Is Jif Creamy Peanut Butter, 40-Ounce Low FODMAP?
Description
Many reviewers say they love the taste of Jif Creamy Peanut Butter. They say it's smooth and creamy. Reviewers share that they use Jif for sandwiches, they put it on vegetables, and one reviewer even used it to get their pet to take medication. It's gluten free, artificial preservative free, and contains 7g of protein in each serving.
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Description
Many reviewers say they love the taste of Jif Creamy Peanut Butter. They say it's smooth and creamy. Reviewers share that they use Jif for sandwiches, they put it on vegetables, and one reviewer even used it to get their pet to take medication. It's gluten free, artificial preservative free, and contains 7g of protein in each serving.
Ingredients
Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt. 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.