Is LUNDS & BYERLYS, TEX MEX MIX SNACKS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
- chili peppers
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CAJUN PEANUTS (PEANUTS, CHILI PEPPERS, SPICES, CORN FLOUR, SALT, PEANUT OIL, ONION POWDER, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA, OTHER SPICES AND CITRIC ACID), ROASTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [WHEY POWDER, TOMATO POWDER, SALT, MALTODEXTRIN, GREEN PEPPER POWDER, ONION POWDER, NATURAL FLAVORING, SPICES AND HERBS, TORULA YEAST, BEET POWDER {COLOR}, ANNATTO {COLOR}]), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEED, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], CHILI BITS (GLUTINOUS RICE POWDER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, TAPIOCA STARCH, MALT SYRUP, PAPRIKA COLOR, CHILI), SHELLED PUMPKIN SEEDS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch