Is LUNDS & BYERLYS, TEX MEX MIX SNACKS Gluten Free?
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Why it's not gluten free
- bulgur wheat
- unbleached wheat flour
- wheat
- malted barley flour as a natural enzyme additive
- natural flavorings
- natural flavoring
- soy sauce
- malt syrup
bulgur wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CAJUN PEANUTS (PEANUTS, CHILI PEPPERS, SPICES, CORN FLOUR, SALT, PEANUT OIL, ONION POWDER, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORINGS, EXTRACTIVES OF PAPRIKA, OTHER SPICES AND CITRIC ACID), ROASTED ALMONDS (ALMONDS, ORGANIC OLEIC SUNFLOWER OIL), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING [WHEY POWDER, TOMATO POWDER, SALT, MALTODEXTRIN, GREEN PEPPER POWDER, ONION POWDER, NATURAL FLAVORING, SPICES AND HERBS, TORULA YEAST, BEET POWDER {COLOR}, ANNATTO {COLOR}]), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEED, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], CHILI BITS (GLUTINOUS RICE POWDER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, TAPIOCA STARCH, MALT SYRUP, PAPRIKA COLOR, CHILI), SHELLED PUMPKIN SEEDS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch