Is Luv-A Duck Peking Style Duck Pancakes Low FODMAP?

Ingredients

Duck (90%), Marinade (water, Sugar, Salt, Dextrose, Emulsifiers (451, 452, 450), Spices, Vegetable Powders, Tomato Powder, Food Acid (330), Yeast Extract, Vegetable Gum (415), Natural Colours (150a, 160c, 164, 160b), Fermented Rice, Natural Flavour.) Hoisin Sauce: Sugar, Water, Soy Sauce Powder (soy Sauce (soybeans, Salt), Maltodextrin (from Corn), Salt), Corn Starch, Vegetable Powders, Molasses, Salt, Natural Colours (150a, 160c), Sesame Oil, Spices, Food Acid (330), Black Bean Powder, Vegetable Gum (415) Chinese Pancake: Wheat Flour, Water, Sugar, Soy Bean Oil, Preservatives. Hoisin Sauce: Contains Sesame And Soy. Chinese Pancake: Contains Soy, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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