Is Luvo Performance Kitchen Quinoa & Veggie Enchilada Verde Frozen Meal Vegetarian?
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Ingredients
Organic Cooked Brown Jasmine Rice, Cooked Green Garbanzo Beans, Cabbage, Kale, Cooked Black Lentils, Water, Red Bell Peppers, Onions, Sunflower Oil, Green Chilipeppers, Contains Less Than 2% Of Asafoetida Powder (Gum Arabica, Rice Flour, Asafoetida), Black Mustard Seeds, Cashews, Cilantro, Coconut Milk (Coconut Milk, Water, Xanthangum), Dried Coconut, Garlic Puree, Ginger Puree, Organic Agave Syrup, Organic Cornstarch, Organic Cumin, Organic Dried Red Chili Pepper, Organic Mango Powder, Organicspices, Organic Turmeric For Color, Seasoning (Sea Salt, Potassium Chloride)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.