Is Luvo Performance Kitchen Quinoa & Veggie Enchilada Verde Frozen Meal Dairy Free?
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Ingredients
Organic Cooked Brown Jasmine Rice, Cooked Green Garbanzo Beans, Cabbage, Kale, Cooked Black Lentils, Water, Red Bell Peppers, Onions, Sunflower Oil, Green Chilipeppers, Contains Less Than 2% Of Asafoetida Powder (Gum Arabica, Rice Flour, Asafoetida), Black Mustard Seeds, Cashews, Cilantro, Coconut Milk (Coconut Milk, Water, Xanthangum), Dried Coconut, Garlic Puree, Ginger Puree, Organic Agave Syrup, Organic Cornstarch, Organic Cumin, Organic Dried Red Chili Pepper, Organic Mango Powder, Organicspices, Organic Turmeric For Color, Seasoning (Sea Salt, Potassium Chloride)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.