Is Amy's Gluten Free and Vegan Frozen Spanish Rice & Beans Enchilada Meal - 10oz Dairy Free?
Description
Savory frozen entree delivers a bright, mildly spiced flavor with soft, tender components in a saucy texture. Often used as a quick microwave or oven entree, it serves as a convenient solo meal or easy side. Reviewers note convenience, consistent reheating, and mixed opinions on seasoning intensity, portability, and packaging.
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Description
Savory frozen entree delivers a bright, mildly spiced flavor with soft, tender components in a saucy texture. Often used as a quick microwave or oven entree, it serves as a convenient solo meal or easy side. Reviewers note convenience, consistent reheating, and mixed opinions on seasoning intensity, portability, and packaging.
Ingredients
Organic White Rice, Organic Pinto Beans, Organic Tomatoes, Filtered Water, Organic Corn, Organic Corn Tortillas (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Onions, Organic Bell Peppers, Organic Zucchini, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Black Beans, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles, (Vegan), : Organic White Rice, Organic Green Chiles
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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