Is Luvo Performance Kitchen Quinoa & Veggie Enchilada Verde Frozen Meal Gluten Free?
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Ingredients
Organic Cooked Brown Jasmine Rice, Cooked Green Garbanzo Beans, Cabbage, Kale, Cooked Black Lentils, Water, Red Bell Peppers, Onions, Sunflower Oil, Green Chilipeppers, Contains Less Than 2% Of Asafoetida Powder (Gum Arabica, Rice Flour, Asafoetida), Black Mustard Seeds, Cashews, Cilantro, Coconut Milk (Coconut Milk, Water, Xanthangum), Dried Coconut, Garlic Puree, Ginger Puree, Organic Agave Syrup, Organic Cornstarch, Organic Cumin, Organic Dried Red Chili Pepper, Organic Mango Powder, Organicspices, Organic Turmeric For Color, Seasoning (Sea Salt, Potassium Chloride)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.