Is Luvo Performance Kitchen Quinoa & Veggie Enchilada Verde Frozen Meal Low FODMAP?
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Ingredients
Organic Cooked Brown Jasmine Rice, Cooked Green Garbanzo Beans, Cabbage, Kale, Cooked Black Lentils, Water, Red Bell Peppers, Onions, Sunflower Oil, Green Chilipeppers, Contains Less Than 2% Of Asafoetida Powder (Gum Arabica, Rice Flour, Asafoetida), Black Mustard Seeds, Cashews, Cilantro, Coconut Milk (Coconut Milk, Water, Xanthangum), Dried Coconut, Garlic Puree, Ginger Puree, Organic Agave Syrup, Organic Cornstarch, Organic Cumin, Organic Dried Red Chili Pepper, Organic Mango Powder, Organicspices, Organic Turmeric For Color, Seasoning (Sea Salt, Potassium Chloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.