Is Luxury cherry & pecan topped christmas pudding Low FODMAP?

Ingredients

Sultanas 17%, sugar, glacé orange slices 9% (orange, glucose-fructose syrup, sucrose, citric acid, sulphur dioxide),raisins 7%, cider, cherry sauce 7% (glucose syrup, sugar, cherry purée, water, glycerol, cornflour, anthocyanins, citric acid, natural flavouring), sherry 3.5%, palm oil, glacé cherries 2.5% (cherries, glucose-fructose syrup, anthocyanins, citric acid, sulphur dioxide), single cream (milk), almonds 2%, pecan nuts 2%, walnuts 1.5%, brandy 1%, glycerol, treacle, rum, barley malt extract, orange peel, lemon peel, citric acid, candied citrus peel(glucose syrup, orange peel, sugar, lemon peel, citric acid), salt, mixed spice (coriander, cinnamon, clove, fennel, ginger, nutmeg, cardamom), yeast, lemon oil, orange oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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