Is Luxury Christmas Pudding Vegan?
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Ingredients
Demerara Sugar, Sultanas, Raisins, Bread Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Salt, Yeast), Cider, Currants, Sherry, Palm Oil, Cognac, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)), Single Cream (From Milk), Walnuts, Almonds (Nut), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thramin (B1)), Brandy, Rum, Treacle, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator (Citric Acid)), Barley Malt Extract, Mixed Spice (Coriander, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamom), Salt, Lemon Oil, Orange Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.