Is Luxury Fruit & Nut Christmas Pudding Dairy Free?

Ingredients

Sultanas, Demerara Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Cider, Palm Oil, Sherry, Brandy, Currants, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid, Almonds, Cream (Cows' Milk), Free Range Egg, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Water, Molasses, Pecan Nuts, Walnuts, Rum, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger Nutmeg, Cardamom), Salt, Orange Oil, Yeast, Lemon Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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