Is Luxury hot cross buns GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon peel
orange
7% orange juice soaked flame raisins
orange juice from concentrate
23% orange juice soaked fruits
milk

lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange

7% orange juice soaked flame raisins

orange juice from concentrate

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 23% Orange Juice Soaked Fruits (Sultanas, Raisins, Currants, Orange Juice from Concentrate), Water, 7% Orange Juice Soaked Flame Raisins (Flame Raisins, Orange Juice from Concentrate), Yeast, Butter (Milk), 2.5% Mixed Peel (Orange, Lemon Peel), Wheat Gluten, Palm Oil, Potato Dextrin, Salt, Rapeseed Oil, Sugar and Cane Molasses, Honey, Natural Flavouring, Palm Fat, Soya Flour, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Egg and other Cereals containing Gluten. Hea This only To g grill To t gold Sto Sto airti use def Add Suit War from

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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