Is Luxury Matured Christmas Pudding Vegan?
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Ingredients
Vine Fruits 31% (Sultanas, Raisins, Currants), Demerara Sugar, Cider 11%, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Brandy 5,2%, Glace Cherries 4,7% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Sherry 3,9%, Cognac 2,8%, Candied Orange And Lemon Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Almonds 2,3%, Rum 2,3%, Water, Orange And Lemon Peel, Molasses, Barley Malt Extract, Spices, Salt, Yeast, Spirit Vinegar, Wheat Protein, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyltartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Orange Oil, Lemon Oil, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.