Is Lynn Wilson's Homestyle Flour Soft Taco & Enchilada Size Tortillas, 10 ct Vegetarian?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Partially Hydrogenated Soybean, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Calcium Propionate And Fumaric Acid And Potassium Sorbate To Preserve Freshness, Sugar, Yeast, Dough Conditioner (Calcium Carbonate, L-cysteine, Hydrochloride, Tricalcium Phosphate, Silicon Dioxide, Calcium Stearate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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