Is Lynn Wilson's Thin Style Lite Flour Tortillas, 10 count, 15 oz Vegetarian?

Ingredients

Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, Partially Hydrogenated Soybean And Cottonseed Oils, Mono And Diglycerides, Polysorbate 60), Oat Fiber, Leavening (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Sugar, Monoglycerides, Yeast, Guar Gum, Soy Lecithin, To Preserve Freshness (Potassium Sorbate, Calcium Propionate And Fumaric Acid), L-cysteine, Sodium Metabisulfite, Contains: Wheat, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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