Is Lyttos Potset Greek Style Yogurt Natural GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
milk
pasteurised milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk

pasteurised milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pasteurised Milk, Cream (milk), Live Cultures (abc Probiotic Cultures (lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Casei)). Contains Milk.

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