Is M&S Beef Bourguinon & Dauphinoise Pie Alpha-Gal Friendly?
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Ingredients
Potatoes (17%), Water, British Beef (11%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Red Wine (7%), Whipping Cream (Milk), Pasteurised Whole Milk, Button Mushrooms (4%), Garlic Purée, Cornflour, Onions, Regato Cheese (Milk), Smoked Bacon (1%) (Pork Belly (96%), Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Beef Stock (Water, Beef Bones, Salt, Beef, Yeast Extract, Sugar, Dried Vegetables (Carrots, Onions, Leeks), Cornflour, Tomato Purée), Shallots, Rapeseed Oil, Breadcrumbs (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Salt, Acid: Lactic Acid, Flour Treatment Agent: Ascorbic Acid), Salt, Redcurrant Jelly (Glucose Syrup, Water, Redcurrant Juice, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, E331, Elderberry Extract), Pasteurised Egg Yolk, Tomato Paste, Sugar, Tamarind Paste, Rehydrated Mushrooms (Water, Dried Mushrooms), Parsley, Thyme, Caramelised Sugar, Dextrose, Dried Porcini Mushrooms, Concentrated Mushrooms, Ground Spices (Nutmeg, Black Pepper, White Pepper), Yeast Extract, Barley Malt Extract (contains Gluten), Ground Bay Leaves, Cracked Black Pepper, Flavouring
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.