Is M&S Beef Bourguinon & Dauphinoise Pie Vegetarian?
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Ingredients
Potatoes (17%), Water, British Beef (11%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Red Wine (7%), Whipping Cream (Milk), Pasteurised Whole Milk, Button Mushrooms (4%), Garlic Purée, Cornflour, Onions, Regato Cheese (Milk), Smoked Bacon (1%) (Pork Belly (96%), Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Beef Stock (Water, Beef Bones, Salt, Beef, Yeast Extract, Sugar, Dried Vegetables (Carrots, Onions, Leeks), Cornflour, Tomato Purée), Shallots, Rapeseed Oil, Breadcrumbs (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Salt, Acid: Lactic Acid, Flour Treatment Agent: Ascorbic Acid), Salt, Redcurrant Jelly (Glucose Syrup, Water, Redcurrant Juice, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, E331, Elderberry Extract), Pasteurised Egg Yolk, Tomato Paste, Sugar, Tamarind Paste, Rehydrated Mushrooms (Water, Dried Mushrooms), Parsley, Thyme, Caramelised Sugar, Dextrose, Dried Porcini Mushrooms, Concentrated Mushrooms, Ground Spices (Nutmeg, Black Pepper, White Pepper), Yeast Extract, Barley Malt Extract (contains Gluten), Ground Bay Leaves, Cracked Black Pepper, Flavouring
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.