Is M&S Belgian Chocolate Biscuits Tin Vegan?
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Ingredients
Wheatflour (contains Gluten), Dark Chocolate (20%) (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin), Sugar, Vegetable Oils (Palm, Palm Kernel, Rapeseed Coconut), White Chocolate (8%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Milk Chocolate (6%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Brown Sugar, Butter (Milk), Dextrose, Fat Reduced Cocoa Powder, Whey Solids (Milk), Wheat Starch (contains Gluten), Salt, Desiccated Coconut, Almonds, Dried Egg White, Emulsifier: Soya Lecithin, Raising Agent: Sodium Bicarbonate, E503, E450, Sugar Syrup, Dried Whole Milk, Dried Egg Yolk, Ground Cinnamon, Flavouring, Dried Egg, Colour: E101, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 35% minimum, White Chocolate contains Milk Solids 14% minimum
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.