Is M&S Belgian Chocolate Biscuits Tin Vegetarian?
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Ingredients
Wheatflour (contains Gluten), Dark Chocolate (20%) (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin), Sugar, Vegetable Oils (Palm, Palm Kernel, Rapeseed Coconut), White Chocolate (8%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Milk Chocolate (6%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Brown Sugar, Butter (Milk), Dextrose, Fat Reduced Cocoa Powder, Whey Solids (Milk), Wheat Starch (contains Gluten), Salt, Desiccated Coconut, Almonds, Dried Egg White, Emulsifier: Soya Lecithin, Raising Agent: Sodium Bicarbonate, E503, E450, Sugar Syrup, Dried Whole Milk, Dried Egg Yolk, Ground Cinnamon, Flavouring, Dried Egg, Colour: E101, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 35% minimum, White Chocolate contains Milk Solids 14% minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.