Is M&S Butter Chicken Curry Low FODMAP?
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Ingredients
Smoked Chicken Breast (50%), Single Cream (Milk) (19%), Water, Tomatoes (9%), Tomato Paste, Unsalted Butter (Milk) (6%), Ginger Purée, Garlic Purée, Rapeseed Oil, Sugar, Cornflour, Yogurt (Milk), Lemon Juice, Salt, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Coriander, Ground Coriander, Ground Cinnamon, Turmeric, Chilli Powder, Kashmiri Chilli Powder, Fenugreek Leaves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.