Is M&S Food All Butter Scottish Shortbread Assortment Vegetarian?
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Ingredients
Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Niacin, Iron, Thiamin), Unsalted Butter (milk) (34%), Caster Sugar, Cornflour, Rice Flour, Salt, Raising Agent: Sodium Bicarbonate. Contains: Gluten, Wheatflour, Milk. Not Suitable For Those With A Nut And Peanut Allergy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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