Is M&S Food Plant Kitchen 4 Vegan Burgers Dairy Free?

Ingredients

Water, Concentrated Soya Protein, Sunflower Oil, White Onions, Red Peppers, Beetroot, Gluten-free Crumb (rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Potato Flakes, Stabiliser: E461, E401, Onion Extract, Flavourings, Sea Salt, Cornflour, Colour: Plain Caramel, Yeast Extract, Brown Sugar, Cracked Black Pepper. Contains Soya. Not Suitable For Those With A Milk Or Egg Allergy Because These Allergens Are Present In The Environment

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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