Is M&S Gastropub King Prawn, Chicken & Chorizo Paella Main for Two Alpha-Gal?


Ingredients
Cooked Risotto Rice (43%) (Water, Risotto Rice), King Prawns (Crustacean) (11%), Chicken Thighs (10%), Tomatoes, Chorizo (4%) (Pork (90%), Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrite), Ground Smoked Paprika, Garlic Purée, Dextrose, Antioxidant: E301, Dried Milk, Ground Nutmeg, Dried Oregano), Rapeseed Oil, Peas, Red Peppers, Onions, Carrots, Fennel, Tomato Paste, White Wine, Ground Spices (Smoked Paprika, Cumin, Fennel Seeds, Paprika, Coriander, Turmeric, Bay Leaves, White Pepper, Cinnamon, Black Pepper, Cloves), Salt, Garlic Purée, Roast Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt), Fish and Shellfish Stock (Cod (Fish), Mussels (Mollusc), Tomato Paste, Water, Salt, Concentrated Carrot Juice, Crab (Crustacean), Lobster (Crustacean), Concentrated Onion Juice, Rapeseed Oil, Ground Paprika, Turmeric), Smoked Water, Coriander, Cornflour, Potato Starch, Lemon Juice, Brown Sugar, Dried Oregano, Olive Oil, Pork Gelatine, Rosemary, Dried Chipotle Chillies, White Wine Vinegar, Concentrated Orange Juice, Sugar, Red Wine Vinegar, Sundried Tomatoes, Cracked Black Pepper, Vinegar, Black Treacle, Acidity Regulator: Citric Acid, Saffron, Concentrated Tamarind, Dried Onions, Dried Garlic, Lemon Oil, Dried Basil
What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


