Is M&S Gastropub King Prawn, Chicken & Chorizo Paella Main for Two Dairy Free?
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Ingredients
Cooked Risotto Rice (43%) (Water, Risotto Rice), King Prawns (Crustacean) (11%), Chicken Thighs (10%), Tomatoes, Chorizo (4%) (Pork (90%), Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrite), Ground Smoked Paprika, Garlic Purée, Dextrose, Antioxidant: E301, Dried Milk, Ground Nutmeg, Dried Oregano), Rapeseed Oil, Peas, Red Peppers, Onions, Carrots, Fennel, Tomato Paste, White Wine, Ground Spices (Smoked Paprika, Cumin, Fennel Seeds, Paprika, Coriander, Turmeric, Bay Leaves, White Pepper, Cinnamon, Black Pepper, Cloves), Salt, Garlic Purée, Roast Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt), Fish and Shellfish Stock (Cod (Fish), Mussels (Mollusc), Tomato Paste, Water, Salt, Concentrated Carrot Juice, Crab (Crustacean), Lobster (Crustacean), Concentrated Onion Juice, Rapeseed Oil, Ground Paprika, Turmeric), Smoked Water, Coriander, Cornflour, Potato Starch, Lemon Juice, Brown Sugar, Dried Oregano, Olive Oil, Pork Gelatine, Rosemary, Dried Chipotle Chillies, White Wine Vinegar, Concentrated Orange Juice, Sugar, Red Wine Vinegar, Sundried Tomatoes, Cracked Black Pepper, Vinegar, Black Treacle, Acidity Regulator: Citric Acid, Saffron, Concentrated Tamarind, Dried Onions, Dried Garlic, Lemon Oil, Dried Basil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.