Is M&S Gastropub King Prawn, Chicken & Chorizo Paella Main for Two Low FODMAP?
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Ingredients
Cooked Risotto Rice (43%) (Water, Risotto Rice), King Prawns (Crustacean) (11%), Chicken Thighs (10%), Tomatoes, Chorizo (4%) (Pork (90%), Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrite), Ground Smoked Paprika, Garlic Purée, Dextrose, Antioxidant: E301, Dried Milk, Ground Nutmeg, Dried Oregano), Rapeseed Oil, Peas, Red Peppers, Onions, Carrots, Fennel, Tomato Paste, White Wine, Ground Spices (Smoked Paprika, Cumin, Fennel Seeds, Paprika, Coriander, Turmeric, Bay Leaves, White Pepper, Cinnamon, Black Pepper, Cloves), Salt, Garlic Purée, Roast Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt), Fish and Shellfish Stock (Cod (Fish), Mussels (Mollusc), Tomato Paste, Water, Salt, Concentrated Carrot Juice, Crab (Crustacean), Lobster (Crustacean), Concentrated Onion Juice, Rapeseed Oil, Ground Paprika, Turmeric), Smoked Water, Coriander, Cornflour, Potato Starch, Lemon Juice, Brown Sugar, Dried Oregano, Olive Oil, Pork Gelatine, Rosemary, Dried Chipotle Chillies, White Wine Vinegar, Concentrated Orange Juice, Sugar, Red Wine Vinegar, Sundried Tomatoes, Cracked Black Pepper, Vinegar, Black Treacle, Acidity Regulator: Citric Acid, Saffron, Concentrated Tamarind, Dried Onions, Dried Garlic, Lemon Oil, Dried Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.