Is M&S Gastropub King Prawn, Chicken & Chorizo Paella Main for Two Vegan?
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Ingredients
Cooked Risotto Rice (43%) (Water, Risotto Rice), King Prawns (Crustacean) (11%), Chicken Thighs (10%), Tomatoes, Chorizo (4%) (Pork (90%), Curing Salt (Salt, Preservative: Potassium Nitrate, Sodium Nitrite), Ground Smoked Paprika, Garlic Purée, Dextrose, Antioxidant: E301, Dried Milk, Ground Nutmeg, Dried Oregano), Rapeseed Oil, Peas, Red Peppers, Onions, Carrots, Fennel, Tomato Paste, White Wine, Ground Spices (Smoked Paprika, Cumin, Fennel Seeds, Paprika, Coriander, Turmeric, Bay Leaves, White Pepper, Cinnamon, Black Pepper, Cloves), Salt, Garlic Purée, Roast Chicken Stock (Water, Chicken Bones, Yeast Extract, Salt), Fish and Shellfish Stock (Cod (Fish), Mussels (Mollusc), Tomato Paste, Water, Salt, Concentrated Carrot Juice, Crab (Crustacean), Lobster (Crustacean), Concentrated Onion Juice, Rapeseed Oil, Ground Paprika, Turmeric), Smoked Water, Coriander, Cornflour, Potato Starch, Lemon Juice, Brown Sugar, Dried Oregano, Olive Oil, Pork Gelatine, Rosemary, Dried Chipotle Chillies, White Wine Vinegar, Concentrated Orange Juice, Sugar, Red Wine Vinegar, Sundried Tomatoes, Cracked Black Pepper, Vinegar, Black Treacle, Acidity Regulator: Citric Acid, Saffron, Concentrated Tamarind, Dried Onions, Dried Garlic, Lemon Oil, Dried Basil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.