Is M&S Percy Pig Fruity Chews Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Glucose-Fructose Syrup, Modified Potato Starch, Maltodextrin, Apple Juice from Concentrate (3%), Modified Tapioca Starch, Acidity Regulator: Sodium Potassium Tartrate, Potassium Citrate, Acid: Citric Acid, Gelling Agent: Pectin (from Fruit), Potato Protein, Flavourings, Fruit, Plant and Vegetable Concentrates (Carrot, Apple, Black Carrot, Lemon, Safflower, Red Cabbage, Blueberry, Cherry), Spirulina Concentrate, Glazing Agent: Beeswax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Percy Pig Fruity Chews is available at 1 retailer