Is M&S Plant Kitchen 4 Mince Pies Vegan?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dried Vine Fruits (18%) (Sultanas, Vostizza Currants, Raisins), Water, Palm Oil, Apple Pur�e, Rapeseed Oil, Brown Sugar, Candied Orange and Lemon Peel (Glucose-Fructose Syrup, Orange Peel, Sugar, Lemon Peel, Acidity Regulator: Citric Acid), Sunflower Oil, Dextrose, Cornflour, Preservative: Acetic Acid, Ground Spices (Cinnamon, Nutmeg, Cloves), Emulsifier: E471, Acidity Regulator: Citric Acid, Black Treacle, Concentrated Lemon Juice, Raising Agent: E450, E500, Salt, Colour: Carotenes, Flavourings, Gelling Agent: Pectin (from Fruit), Antioxidant: Ascorbic Acid, Shea Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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