Is M&S Plant Kitchen No Chicken Kiev Vegan?
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Ingredients
Water, Soya Protein (10%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Palm Oil, Wheat Gluten, Salt, Stabiliser: E461, Garlic Purée, Cornflour, Soybean Oil, Coconut Oil, Parsley, Lemon Juice, Sugar, Potato Starch, Yeast Extract, Flavouring, Dried Onions, Dried Tomatoes, Dried Yeast, Ground Paprika, Dried Garlic, Cracked Black Pepper, Dried Sage, Preservative: Lactic Acid, Colour: Carotenes, Ground Black Pepper, Thickener: Carrageenan
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.