Is M&S Quinoa & Mixed Nuts Wholefood Salad Alpha-Gal Friendly?

Ingredients

Cooked Quinoa (21%) (Water, Quinoa Seeds), Soy and Ginger Dressing (13%), Black Beans, Edamame Soybeans (12%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Green Beans, Peanuts (2%), Pumpkin Seeds, Almonds (1.5%), Pistachio Nuts, Coriander, Lemon Juice, Soy and Ginger Dressing contains Sunflower Oil, Water, Sugar, Concentrated Apple Juice, Ginger Pur�e, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Wheat (contains Gluten), Red Chilli Pur�e, Garlic Pur�e

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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