Is M&S Roasted Vegetable Lasagne Dairy Free?

Ingredients

Semi-Skimmed Milk, Cooked Spinach Pasta (17%) (Durum Wheat Semolina (contains Gluten), Pasteurised Egg, Water, Dried Spinach), Tomatoes (16%), Courgettes (10%), Red Onions (7%), Aubergines (5%), Red Peppers (5%), Tomato Paste, Water, Mozzarella Cheese (Milk), Rapeseed Oil, Extra Virgin Olive Oil, Sundried Tomatoes, Cornflour, Mature Cheddar Cheese (Milk), Sunflower Oil, Tomato Pur�e, Garlic Pur�e, Basil, Salt, Dark Balsamic Vinegar, Roasted Garlic Pur�e, Broad Bean Flour, Stabiliser: Pectin, Sugar, Ground Black Pepper, Dried Garlic, Dried Oregano, Ground Nutmeg, Ground White Pepper, Ground Bay Leaves

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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