Is M & S Food Sweet & Sour Sauce With Pineapple & Water Chestnuts Dairy Free?

Ingredients

Water, Tomato Pur�e, Rice Vinegar, Sugar, Red Peppers (10%), Pineapple (7%), Onions, Concentrated Pineapple Juice, Cornflour, Water Chestnuts (2%), Ginger Pur�e, Garlic Pur�e, Rapeseed Oil, Salt, Colour: Paprika Extract, Chilli Powder. Not Suitable For Nut And Peanut Allergy Sufferers.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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