Is M & S Food Sweet & Sour Sauce With Pineapple & Water Chestnuts Vegan?

Ingredients

Water, Tomato Pur�e, Rice Vinegar, Sugar, Red Peppers (10%), Pineapple (7%), Onions, Concentrated Pineapple Juice, Cornflour, Water Chestnuts (2%), Ginger Pur�e, Garlic Pur�e, Rapeseed Oil, Salt, Colour: Paprika Extract, Chilli Powder. Not Suitable For Nut And Peanut Allergy Sufferers.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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