Is M&S Vegan No Beef Wellington Dairy Free?

Ingredients

Wheat and Pea Protein Fillet (48%) (Water, Wheat Protein (contains Gluten), Pea Protein, Cornflour, Sunflower Oil, Shea Oil, Flavouring, Thickener: E461, Potato Flakes, Coconut Oil, Yeast Extract, Barley Malt Extract (contains Gluten), Maltodextrin, Fruit, Plant and Vegetable Concentrates (Hibiscus, Orange, Black Carrot, Peach)), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mushrooms (10%), Water, Palm Oil, Palm Fat, Onions, Rapeseed Oil, Cornflour, Salt, Parsley, Dried Porcini Mushrooms, Garlic Pur�e, Emulsifier: E471, Thyme, Cracked Black Pepper, White Wine Vinegar, Yeast, Lemon Juice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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