Is Ma Baensch Marinated Herring in Sour Cream & Chives Vegan?

Ingredients

Herring , Sour Cream ( Cultured Skim Milk , Cream , Nonfat Milk , Sodium Citrate , Rennet ) , Buttermilk ( Cultured Lowfat Milk , Nonfat Milk , Salt , Vitamin A Palmitate ) , Sugar , Chives , Guar Gum , Gum Acacia , Xanthan Gum , Onion , Garlic , Water , Distilled White Vinegar , Salt , Clove , Bay Leaf , Cassia , Nutmeg , Red Pepper and Cardamom

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Seafood · Piece