Is MAC & CHEESE SEASONING MIX, MAC & CHEESE GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • chili pepper
  • garlic
  • ingredient statement nonfat dry milk

chili pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENT STATEMENT NONFAT DRY MILK, DRIED WHOLE EGG, SALT SPICES, CHILI PEPPER, SUGAR, ONION, GARLIC

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Seasoning · Powder, Dried

Flavor
SavorySaltyUmamiSpicy
Texture
PowderyDry
Commonly used for
CookingMeal PrepSide Dish