Is MACARONI AND CHEESE SPIRALS, MACARONI AND CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- cheddar cheese
- cheese powder
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Powder (Dairy Solids, Salt, Modified Corn Starch, Natural Flavors, Color (Annatto Extract, Titanium Dioxide, Paprika Extract), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Maltodextrin, Soybean Oil, Mono And Diglycerides, Citric Acid, Sodium Caseinate, Sodium Citrate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
MACARONI AND CHEESE SPIRALS, MACARONI AND CHEESE is available at 1 retailer
About this product
Pasta · Dried