Is MACARONI AND CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

THREE CHEESE MACARONI AND CHEESE (WATER, NOODLES (SEMOLINA, EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHIPPING CREAM, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN/ROMANO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), MODIFIED CORN STARCH, EMULSIFIER (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), SALT, SOY LECITHIN), CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), BREADCRUMBS (WHEAT FLOUR, ROMANO AND PARMESAN CHEESE (PART SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SOYBEAN OIL, SUGAR, SALT, YEAST, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), ENZYME MODIFIED BUTTER, NATURAL FLAVORS)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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