Is Macaroni & Cheese Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- skim milk powder
- natural flavor
- wheat flour
- durum wheat semolina
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
durum wheat semolina, wheat flour, salt, corn starch, coffee creamer (glucose syrup, hydrogenated palm oil, hydrogenated coconut oil, sodium citrate, potassium phosphate, skim milk powder, whole milk powder, mono - and diglycerides as an emulsifier, silicon dioxide, beta-carotene color, natural flavor, sodium phosphate to regulate acidity, trisodium citrate to regulate acidity), sugar, citric acid to regulate acidity, annatto color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.