Is Macaroni Salad Vegetarian?

Ingredients

Cooked Macaroni (Water, Durum Wheat Semolina), Dressing (Water, Soybean And/or Canola Oil, Sugar, White Vinegar, Frozen Egg Yolk, Modified Corn Starch, Salt, Dried Onions, Cucumber Juice, Sodium Benzoate, Powdered Sour Cream (Milk), Potassium Sorbate, Xanthan Gum, Mustard Flour, Artificial Flavour, Spices, Dried Garlic, Calcium Disodium Edta), Celery, Water, Onions, Carrots, Red Peppers, White Vinegar, Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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