Is Mackie's of Scotland Raspberry Ripple Real Dairy Ice Cream 1 Litre GERD Friendly?
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Why it's not GERD friendly
- citric acid
- whipping cream
- milk solids
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Milk, Whipping Cream, Raspberry Sauce, Sugar, Milk Solids, Glycerine, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Pasteurised Free Range Eggs, Stabilisers (Sodium Alginate And Guar Gum), Vanilla Extract, Flavouring, Raspberry Sauce Contains Raspberry Puree, Water, Modified Maize Starch, Natural Colouring (Anthocyanin), Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Mackie's of Scotland Raspberry Ripple Real Dairy Ice Cream 1 Litre is available at 1 retailer
About this product
Ice Cream · Frozen