Is Macro Basil Pesto With Spinach, Kale & Cashews Vegan?

Ingredients

<p>Cashew Nuts (35%), Canola Oil, Butter Beans, Spinach (7%), Vinegar, Basil Puree (6%) (Basil (92%), Canola Oil, Salt, Acidity Regulators (Citric Acid, Ascorbic Acid)), Lemon Juice, Kale (2%), Yeast Flakes, Salt, Garlic Powder, Chive, Black Pepper, Oregano.</p>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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