Is Macro Certified Organic Vanilla Bean Yoghurt 1kg GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic cream
- milk
- organic milk solids
- organic milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Milk, Organic Milk Solids, Water, Organic Sugar, Organic Cream, Rice Starch, Natural Flavour, Vanilla Bean, Acidity Regulators (Citric Acid, Sodium Citrate), Live Yoghurt Cultures (Incl, L, Acidophilus, Bifidobacterium)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Macro Certified Organic Vanilla Bean Yoghurt 1kg is available at 1 retailer
About this product
Yogurt · Pouch