Is Macro Chickpea & Sweet Potato Koftas 6 pack Dairy Free?

Ingredients

Carrot, Chickpeas (10%), Kidney Beans (10%), Quino a, White Beans (7%), Oats, Rice Flour, Zucchini, S weet Potato (4.5%), Kale (4.5%), Red Capsicum, Pot ato, Onion, Tomato Paste, Garlic, Sunflower Seeds (2%), Spring Onion, Canola Oil, Coriander, Chia Se eds, Salt, Stock Powder, Cumin, Ground Coriander, Pepper, Smoked Paprika, Acidity Regulator (Citric Acid).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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