Is Macro Coconut & Chilli Tempeh Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

tempeh culture
soybean

tempeh culture

Dietitian note

Tempeh is a traditional Indonesian food produced by fermenting cooked soybeans with Rhizopus mold into compact, protein-rich cakes. Because it is composed entirely of soybeans, tempeh contains intact soy proteins that are excluded on a soy-free diet. Even small amounts can provoke allergic reactions or compromise elimination strategies in individuals with soy sensitivities or allergies.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soybean (40%), Water, Coconut Cream (5%) (Coconut Cream, Water, Stabilisers (Xanthan, Gum, Guar Gum)), Red Chilli (1%), Sugar, Garlic, Onion, Canola Oil, Vinegar, Ginger, Tapioca Starch, Salt, Spices, Vegetable Fibre, Stabiliser (Xanthan Gum), Natural Coconut Flavour, Apple Cider Vinegar, Tempeh Culture

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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