Is Macro Free Range Butterflied Half Chicken With Peri Peri Rub 600g - 1kg GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
citrus fibre

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Free Range RSPCA Approved Chicken (87%), Marinade (Water, Salt, Citrus Fibre, Natural Flavours, Vegetable Powders, Vegetable Gums (Carrageenan, Xanthan Gum), Herb Extracts, Smoke Flavour), Peri Peri Rub (2.5%) (Acidity Regulator (Citric Acid), Natural Flavours, Natural Colour (Paprika Oleoresins), Thickener (Xanthan Gum)).

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