Is MACRO GREENS - 283.5G Low FODMAP?
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Ingredients
Vitamin E (As D-alpha Tocopherol Succinate), Vitamin C, Vitamin B-12 (Cyanocobalamin), Calcium (As Calcium Citrate), Magnesium (As Magnesium Glycinate), Iron, Vitamin A, Nutrient Rich Super Food Blend, Certified Organic Barley Grass Juice Powder 1250, Certified Organic Spirulina Powder 300, Chlorella (Cracked Cell), Mg, Spinach Leaf Powder 83, Policosanol 2, Non-dairy Probiotic Cultures Min, Organisms (At Mfg), Lactobacillus Acidophilus, Lactobacillus Rhamnosus, Lactobacillus Bulgaricus, Bifidobacterium Breve, Bifidobacterium Longum, Antioxidants Proprietary Blend, Acerola Fruit Extract, Acerola Berry Powder, Citrus Bioflavonoids (Inner Peels Lemons, Oranges,, Grapefruits), Milk Thistle Seed Extract (80% Silymarin), Green Tea Leaf Extract (60% Polyphenols), Grape Seed Extract (95% Proanthocyanidins), Rutin, Ginkgo Biloba Leaf Extract (24% Flavone Glycosides, 6% Terpene Lactones), Adaptogenic And Metabolic Herbs Proprietary Blend, Lecithin 99% Oil Free (Non-gmo), Red Raspberry Fruit Powder, Horsetail Stem Powder, Licorice Root Powder, Ginger Root Powder, Parsley Leaf Powder, Eleuthero Root Powder, Suma Root Powder, Astragalus Root Powder, Echinacea Angustifolia Root Extract (5% Echinacosides), Damiana Leaf Powder, Natural S Proprietary Blend, Apple Pectin Cellulose Powder, Apple Fruit Powder (Fiber), Certified Organic Flax Seed Meal, Harmonizing And Support Herbs Proprietary Blend, Aloe Vera Leaf Powder 600, Watercress Leaf Powder, Carrot Powder, Yucca Root Powder, Certified Organic Beet Root Powder, Dulse, Prickly Pear Leaf Powder (Nopal), Natural Plant Enzymes Proprietary Blend, Protease, Cellulase, Amylase, Lipase, Natural Flavors, Stevia (Leaf)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.