Is Simple Truth Plant Based Protein Powder Blend Greens Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pea protein concentrate

pea protein concentrate

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

PEA PROTEIN CONCENTRATE, PEA STARCH, MALTODEXTRIN, CONTAINS 2% OR LESS OF HIGH OLEIC SUNFLOWER OIL, GUM ARABIC, BROWN RICE PROTEIN CONCENTRATE, SPINACH POWDER, STEVIA EXTRACT, MONK FRUIT EXTRACT, XANTHAN GUM, NATURAL FLAVORS, KALE POWDER, BROCCOLI POWDER, SILICON DIOXIDE, BACILLUS SUBTILIS (CONTAINS RICE DEXTRIN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.